After you relapse, feeling ashamed, embarrassed, and disappointed in yourself is normal. You might think that you’re a failure or that you’ll never be able to stay sober. It’s important to remember that relapse is a part of recovery for many people. Just because you’ve had a setback doesn’t mean you’re doomed to fail. Relapse can be a valuable learning experience. It can help you to identify your triggers and learn how to cope with them. If you’re feeling discouraged after a relapse, reach out to your support system for help, and remember that every day is a new opportunity to start fresh.
1. Reach Out for Help and Focus on the Positive
You are not alone. When you’re feeling discouraged after a relapse, you must seek help from your support system. Whether you have supportive friends or family members, a therapist, or a sponsor, talking to someone can help you feel better and get back on track.
Instead of dwelling on your relapse, try to focus on the positive things in your life. What are you grateful for? What are your goals for recovery? When you focus on the positive, it can help you to stay motivated and hopeful for the future.
2. Every Day Is a New Opportunity and Take One Day at a Time
Just because you’ve had a setback doesn’t mean you’re doomed to fail. Relapse can be a valuable learning experience. It can help you to identify your triggers and learn how to cope with them. Every day is a new opportunity to start fresh, so don’t give up on your recovery.
Recovery is a journey, not a destination. There will be ups and downs, but the important thing is to keep moving forward. Take it one day at a time and celebrate your successes, no matter how small they may be.
3. Seek Professional Help If You Need It and Have Hope
If you’re struggling to recover from your relapse, it might be helpful to seek professional help. A therapist can provide support and guidance as you navigate your recovery journey. Many options are available if you’re considering treatment, so don’t hesitate to seek help.
Recovery is possible. No matter how often you’ve relapsed, it’s never too late to start again. Believe in yourself and have hope for the future. You can overcome anything with hard work and determination.
4. Get Involved in Your Community
There are many ways to get involved in your community and help others. This can help you to feel good about yourself and your recovery. Volunteering, attending community events, or joining a club or organization are great ways to get involved.
5. Reach Out to a Friend or Loved One
When you’re struggling, reaching out to a friend or loved one for support can be helpful. These people can offer you understanding and encouragement. Sometimes just knowing that someone cares can make a big difference.
6. Take Care of Yourself and Reflect on the Relapse
To recover from a relapse, taking care of yourself physically and emotionally is important. Eat healthy foods, exercise, get enough sleep, and find healthy ways to cope with stress. When you take care of yourself, you’ll be better able to handle whatever comes your way.
Once you’ve had some time to recover from your relapse, it can be helpful to reflect on what happened. What were your triggers? What could you have done differently? What did you learn from the experience? Reflecting on your relapse can help you to avoid future relapses.
7. Set Goals for Recovery and Avoid Triggers
When you’re in recovery, it’s important to set goals. Having specific goals can help you to stay on track and motivated. What do you want to achieve in your recovery? What are your short-term and long-term goals? Please write down your goals and refer to them often.
Triggers are anything that can cause you to relapse. It’s important to identify your triggers and find ways to avoid them. Some common triggers include stress, boredom, isolation, and fatigue. If you can’t avoid a trigger, try to have a plan to help you cope with it.
8. Develop a Relapse Prevention Plan and Set Healthy Boundaries
A relapse prevention plan is a tool that can help you to avoid relapses. This plan includes identifying triggers, avoiding high-risk situations, and having a support system. If you find yourself in a situation where you’re at risk for relapse, your plan can help you stay on track.
It’s important to set healthy boundaries. This means learning to say “no” to things that aren’t good for you. It also means setting limits on your time and energy. When you have healthy boundaries, you’re less likely to relapse.
Conclusion
If you’ve relapsed, it’s important to remember that recovery is possible. These tips can help you to get back on track and avoid future relapses. Just take things one day at a time and believe in yourself.If you are ready to get started, call us today at 833-680-0165. Our counselors are available 24 hours a day.