Getting into an alcohol rehab center will be one of the best choices you will ever make. Alcoholism can and does affect people from every walk of life. Many experts have worked hard to pinpoint specific factors that might predispose a person to alcohol addiction, such as race, sex, genetics, and socioeconomics. However, there is no set cause for the disease. What they do know is that behavioral, genetic, and psychological factors all contribute to alcoholism. It’s a real disease that causes complex changes to the brain. That’s why many alcoholics have such difficulty quitting, even when it is slowly killing them.
If you’re considering a men’s alcohol rehab, you probably have a few questions. How does rehab work? Will I get the help that I need? How does the rehab focus on healing and health? Let’s answer some of these concerns for you so that you can check into rehab in a comfortable headspace.
Focusing on Health
Alcohol rehab will have one major goal in mind in the beginning- getting your body back to what it was without alcohol. This translates to detox. If you are heavily addicted to alcohol, you may need to check yourself into an inpatient detox facility within a hospital setting. However, most residential rehabs will also have the tools to help you through your withdrawal symptoms. You’ll focus on getting your health back as the alcohol finally disappears completely from your system. If you need it, your doctor will prescribe medication to ease the cravings you are feeling as you detox. Once you begin feeling better, they may begin to taper you from these medications as well.
Another way alcohol rehabs focus on health will come after the detox is through. You’ve likely neglected your health in the past in favor of drinking. Some patients didn’t even eat enough when they were drinking because it interfered with their alcohol buzz. During your program, you’ll learn about proper health and nutrition. This may include what to eat and what to avoid, proper hydration, and why you should keep up an exercise program. It’s important to start taking care of your body as much as possible now that you are in recovery, especially if you have developed a medical condition because of your habit.
Focusing on Healing
Alcohol rehab is a time to set aside the stresses of daily life and focus on yourself, once and for all. The best way to do so is to throw yourself head-on into the therapy sessions the program offers. Private therapy will help you learn what areas of your mind need help. You may be given a dual diagnosis if you have an underlying mental health issue. These issues often include depression, generalized anxiety, bipolar disorder, and post-traumatic stress disorder. You’ll have plenty of time to work on healing not only your body while you are in rehab, but also your mind.
Group therapy will also give you the chance to talk about what you are feeling and how to handle it within a safe, empathetic setting. Speaking with peers who understand what you are dealing with can be a huge part of the healing process. It’s great to realize that you aren’t alone in your struggles, and you’ll likely hear a ton of useful advice during these meetings. Opening up to others will help you in the healing process.
Your program may offer the chance to participate in family therapy while you are a patient. Many alcoholics spend a lot of time fighting with their families over their addiction. The disease can tear families apart, especially if the addict has been lying, stealing, and manipulating their loved ones. Family therapy sessions, under the guidance of a professional therapist, are a great choice when you wish to start the healing process with your loved ones.
Additional Help During Rehab
Alcohol rehab centers offer different types of programs. In some cases, you may be able to participate in holistic therapies. These include yoga, meditation, nutrition therapy, equine therapy, acupuncture, and more. Some facilities offer volunteering options to keep your mind busy during your downtime. Take advantage of everything that is offered to you. Men’s alcohol rehab is focused on getting your mind and body healthy while healing your soul. It’s time to tackle your inner demons to become the person you know you can be.
When you’re ready to start your journey to sobriety, give us a call at 833-680-0165. Our representatives answer day and night. We’re here when you need help the most.