How Do I Stay Sober?

Sobriety is not a destination but rather a continuous journey. Sometimes it is easy to fall into patterns that allow us to avoid the pain of reality, and alcohol can offer relief from that pain. However, most of the time, sobriety is about fighting through the challenges of life without alcohol. For those in recovery from alcohol use or people who want to learn more about working their way back into a healthy state, this blog post will help you stay sober. These are tips to help you stay sober.

Identify Triggers

To stay sober, you have to find a balance between stress and comfort. It means that you have to be able to identify triggers. The things that drive you to abuse drugs are different for everyone, and you need to be able to identify what pushes you over the edge. Ask yourself questions like, what are the things that make me want to drink? What are the situations in which I have used alcohol in the past? Who else is affected by my alcohol use? What were my intentions when using alcohol? Make a list of those things on your mind currently and look at them objectively. When those things happen, you can recognize them as triggers and avoid them.

Avoid Old Habits

When you keep doing the things that got you addicted, you will never get clean. Stay away from hangouts that remind you of your past. If someone invites you to go out with them to a bar, take a pass on it. Create new health habits that will help you avoid those old triggers. Hang out with people who are sober and make lasting friendships. Spend more time with family and friends who are sober.

Treat Yourself

Find ways to reward yourself for staying sober. You can treat yourself by doing activities that you enjoy and make sure you take the time to be active and social with others. If you have any self-care rituals, implement them in your life to help bring balance and reduce stress levels.

Get Support

You can’t do this alone. It is best to have people who understand your situation and support you when necessary. You can join a support group where you will express yourself without any judgment. It can be helpful because you are with other people in similar situations, and they can provide validation when you feel like giving up.

Don’t Isolate Yourself

If you want to be sober, then the best thing you can do is hang out with others who are sober. Find a peer support network to help you meet new people who understand your situation and will help you develop healthy habits that will help keep you clean. You don’t want to spend a lot of time alone because you will think about when you used drugs to escape your problems. If you keep yourself busy with others, it will be easier to avoid cravings and urges that could lead you back into unhealthy habits.

Practice Healthy Living

Healthy living constitutes eating healthily, being active, and contributing to the community that you live in. Eating healthy leads to good nutrition, and it will help you maintain a healthy weight. Participating in activities that you love will create a sense of self-worth and purpose that keeps you going when times get tough. When you are happy and contented, you cant think of alcohol when the going gets tough.


Keeping the body busy through physical activity is another way to keep your mind off alcohol. You can join a gym, go walking or try yoga. Regular exercise can help you deal with depression. It can help improve your mood and boost self-confidence. When you are active, you will have a lot of energy, and you need the extra strength to endure tough challenges that come with recovery. Exercising helps reduce the risk of alcohol cravings.

Control Your Thoughts

A positive thought is a thought that will lead you to have a positive outcome, such as staying clean, enjoying life, and achieving goals. If you start playing negative thoughts repeatedly in your head, this will create an environment where drugs seem like the best solution. You need to control your thoughts to stay sober because if you let yourself get caught up in negative thoughts, it will be easy for you to relapse.

In conclusion, staying sober is not a destination that you can arrive at. You need to be vigilant and take steps to maintain your sobriety. Doing so will enable you to achieve the goals that you want. The process takes time, but the rewards on a personal level are worth it in the end. Call 833-680-0165 for help with your sobriety journey.